78zin

Description

• In the world's happiest country Finland, a good steam and an icy dip are the foundations of wellbeing for the mind, body and soul. This definitive guide by two experts takes readers on a journey into the transformative powers of hot and cold by pairing the Finnish sauna with an open-air plunge. Along the way, it provides the inspiration and practical tools for creating a wellness retreat at home, using the Nordic contrast bathing philosophy wherever you are in the world.

Features

• Style: Health & lifestyle book

• Author: 

  • Katja Pantzar & Carita Harju

• Publisher: 

  • Hodder & Stoughton

• Cover type: 

  • Hardback

• Page count: 

  • 192

Dimensions

• Height: 

  • 22.2 cm

• Width: 

  • 13.8 cm