78zin

Description

• This empowering book will give you the tools you need to thrive in modern motherhood and become your happiest self - for yourself and your children. Based on years of research, proven transformational coaching tools, world-leading expertise from hundreds of podcast guests such as Dr Gabor Mate Philippa Perry and Dr Becky Kennedy and real-life stories from the Motherkind community, this validating, judgement-free book will help you to: Understand the pressures of modern motherhood, and why you're not failing Support yourself through the daily ups and downs Change your relationship with guilt, and finally feel good enough Handle your challenging emotions and reactions in a new way Learn why 'self-care' doesn't work - and what does Ditch the idea of 'balance' and embrace boundaries instead

Features

• Style: Book

• Author: 

  • Zoe Blaskey

• Publisher: 

  • HarperCollins Publishers

• Cover type: 

  • Hardback

• Page count: 

  • 336

Dimensions

• Height: 

  • 24 cm

• Width: 

  • 15.9 cm

• Depth: 

  • 3 cm