78zin

Description

• Whether you're an experienced yogi or learning your first asanas, this beautiful book is full of tips and inspiration to awaken your mind and advance your practice. Inside you will discover the different types of yoga and how each one can work for you, key yoga poses from beginner to advanced, with explanations of how to do them and the benefits they bring; mindfulness, meditation and breathwork practices and guidance on balancing the body's energies. Includes ideas for retreats, healthy recipes and ways to elevate your practice.

Features

• Style: Health & lifestyle book

• Author: 

  • Jo Peters

• Publisher: 

  • Summersdale Publishers

• Cover type: 

  • Hardback

• Page count: 

  • 144

• Illustrated: 

  • Yes

Dimensions

• Height: 

  • 15.4 cm

• Width: 

  • 11.1 cm