78zin

Description

• Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave. As an experienced psychotherapist, who's had years of therapy, Anna Mathur realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn't make them less true, it makes them more powerful. 'I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life's uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip.' So, face your fears one chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back.

Features

• Style: Book

• Author: 

  • Anna Mathur

• Publisher: 

  • Penguin Books Ltd

• Cover type: 

  • Hardback

• Page count: 

  • 352

Dimensions

• Height: 

  • 22.2 cm

• Width: 

  • 14.2 cm

• Depth: 

  • 3 cm